दुबले पतले हो शरीर कैसे बनाये ? 10 बेस्ट तरीके

दुबले पतले लोगो को हमेशा ये सवाल रहता है की शारीर केसे बनाये

[{"selector":"#anim-b7ccedd8-12fe-475a-a434-b10fd3300320 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b48a0463-6203-48f0-924a-5675a522d42c","keyframes":{"transform":["translate3d(-116.71925%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9d2eee39-7d18-4265-8cc9-86d3565f3670","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

तो आइये जानते है की क्या है वो दस टिप्स जिसको फॉलो करके आप अपना शरीर ताकतवर बना सकते हो

[{"selector":"#anim-e814b43f-b325-4fff-a13a-1afcddfef2c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae105f0a-5b2f-4a4b-9906-566e64509411","keyframes":{"transform":["translate3d(-113.53846%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-073af0d6-9715-4f2f-b7bd-d1260540c97d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

1. फाइबर युक्त भोजन का सेवन करे और अपने खान पान का बहुत ध्यान रखे

[{"selector":"#anim-28de868e-7670-4cbf-8457-2038b862378e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6abb70bb-06cc-4a1c-9ee1-66f82198ce87","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-d375d103-c94a-4bfd-af42-00a40e547db1","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

2. हस्तमैथुन ना करे ये आदत कभी भी आपका शारीर को बनने नहीं देगी इस बात का जरुर ध्यान रखे

[{"selector":"#anim-ce871f77-a6bf-417f-9c84-52f3b163f9d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4704e24-f175-45ec-a59c-0f60d8351462","keyframes":{"transform":["translate3d(-114.8265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-dc658fac-f842-4193-9b87-cd77988cfbed","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

3. रोज़ जिम जाये और एक्सरसाइज करे

[{"selector":"#anim-6ffebb62-b652-49c8-8209-eea13bf84e4d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d63f60bd-921a-405b-b2e1-33474a3b2ea6","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-6b80f51b-ab89-47dc-8faa-ce7201331081","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

4. फास्ट फूड का सेवन ना करे क्युकी इससे आपके शारीर में जंक और फेट बढ़ता है

[{"selector":"#anim-1bbf3b7a-a3c6-4237-b674-2755fe3b0eb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f0d2abd-8761-430f-8075-3e2e9684684b","keyframes":{"transform":["translate3d(-117.0347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-9d7d44ac-fed9-46a8-a67c-d7ad4579974d","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

5. बॉडी को सही तरीके से और समय समय पर रेस्ट भी दे रेस्ट भी बोहत जरुरी है बॉडी ग्रो करने के लिए

[{"selector":"#anim-6f810a90-cf69-4fb3-8a45-b4e7c5e3bb37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f89a54a1-528d-48ea-bbe5-bfdd849493c8","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-8aa9d9a7-86b1-4ad6-9867-520d0fb56287","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

6. मांस खाने के लिए प्रयोग करे क्युकी मांस से मांस बनता है मांस शारीर बनाने में बहुत मदद करता है

[{"selector":"#anim-8b28162c-3514-408e-beed-ea35419437c8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-62b447d5-bda3-4a40-a029-ce5edeb4b779","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-449a76f0-b145-4408-856e-f00bc035b9d5","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

7. सही मात्रा में पानी भी पिए शारीर को जितनी जरुरत हो उतना पानी पिये

[{"selector":"#anim-faa62d90-044e-437b-b742-4e7e7b017f49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8f1ebe4b-59b1-4ab7-9c33-e3ab034838d6","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b3f25da4-8832-4497-84b6-03ac908539fe","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

8. ज्यादा मात्र में प्रोटीन को भी ले खाने के साथ साथ

[{"selector":"#anim-a8bd0614-0d58-4958-9475-7c0023e06ffb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b102a5eb-c53a-4256-95f7-41e1f692fe9e","keyframes":{"transform":["translate3d(-111.78248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-88eb413f-ab21-493d-9154-fc0396fd09a8","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

9. स्मोकिंग और तम्बाकू का सवेंन भी न करे ये सेहत के लिए बहुत ही ख़राब है

[{"selector":"#anim-e5918649-1073-43e7-8072-6494268d0f3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-064c9660-ae09-436f-a445-42a4fc69d4ce","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-2a10a9d2-d59c-44a0-afad-fa7e0a198fe0","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

10. खाना खाने के बाद थोड़ी देर पैदल जरुर चले जिससे खाना आपके शारीर में लगेगा

[{"selector":"#anim-5a7b2128-cd3f-4161-8b22-9e2a4fccb67c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.117405586894733%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-45f22bb2-7c9a-4cbc-ae91-cde5f522f21a","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-0f3f87ec-2858-4d8b-a86d-77d6d82ed314","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]